A Healthy Diet : What to Eat to Gain Weight

Gain weight safely by eating more healthy fats, like avocados, nuts, coconut milk and organic butters and olive oil. Build muscle and gain weight at a healthy pace and by natural means with tips from a licensed dietitian in this free video on health and nutrition.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

Category:

Howto & Style

Tags:

• diet
• healthy food
• health
• health food
• good food
• nutrition
• nutrition information

[TheShimmerBunny]

help us skinny ppl gain healthy weight!!

[rojm]

i think ill just stick to the cheetos...

[slopdoodle]

well i'm one of those people who have a really high metabolism. I'm 14, im 5 6'' tall, and i weigh 87 lbs. I've been trying so hard my whole life to gain weight. I eat healthy and I have a healthy diet. It's just that I can't gain weight. I am very athletic and run a lot. I was just wondering what food I could be eating daily to increase my weight. It would be a big help if you could specifically recommend some snacks for me by writing me. Thank you so much.

[wishywashygirl19]

Drink Ensure Boost Plus. they give it to cancer patients to keep their weight up but you can buy it in the store.

[treasuretrails]

@Arrrmando101 You're doing better than me, be happy.

[Arrrmando101]

hi,im 15,im a little skinny im 6ft3in tall and 163 lbs,i am looking foward to gain weight,can you please write me,what do i need to eat,during the day,to gain mass fast,i am also going to start working out 5 days a week for an hour each day,so i need to know what to eat,to get more calories,than i waste,during the day..... (but please,be precise,about telling what to eat,it would be good,if you could write in a row how many meals and write in each meal what to eat...) thanks

[stfjoewms]

be my wife and cook me food!yess

[fadams22]

@2010raiders1 some people find it just as differcult to gain weight as some people do to lose weight. Its all to do with a persons metabolism.

[rach0babe]

WHAT i thought coconut oil helped raise your metabolism and help you LOSE weight!

[b1untobject]

why doesnt she just say it at the beginning blah blah blah about healthy weight instead of what instead of fat u can say if FAT not a bad word FAT FAT FAT FATTY MC FATTERSON

[Fuliginosus]

@popsticky09 But what if you don't have much of an appetite? Working out will burn valuable calories.

[Fuliginosus]

Thanks Rachel; I'll try following your tips (lately I've been emphasing protein, plus a bit too much sugar, and haven't been getting results).

As an aside, I'd like to commend the picture quality in your video. I wish my videos had that kind of HD.