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Keg Row-FITT Warehouse Training Systems Exercise Index

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Uploaded by on Nov 7, 2009

http://www.fittwarehouse.com Rowing of any kind with any load is a must for every athlete. Similar to the Barbell Row and Trap Bar Row, the "Keg" row is just another variation incorporting an odd object into the mix. Filling the kegs with water or sand or a mixture of both is a great way to go. In the video I'm using a torpedo keg (smaller version) filled with water weighing approx. 66 lbs.

Benefits of Keg Rowing:
Core Stabilty
Grip
Odd Object
Fun
Challenging
Cheap

-Travis Self-Strength Coach/CPT

Key Words
FITT Warehouse Training Systems
Travis Self
Exercise Index
Keg Row
How To
Grip Strength
Core Strength

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Sports

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