http://www.fittwarehouse.com Rowing of any kind with any load is a must for every athlete. Similar to the Barbell Row and Trap Bar Row, the "Keg" row is just another variation incorporting an odd o...
http://www.fittwarehouse.com Rowing of any kind with any load is a must for every athlete. Similar to the Barbell Row and Trap Bar Row, the "Keg" row is just another variation incorporting an odd object into the mix. Filling the kegs with water or sand or a mixture of both is a great way to go. In the video I'm using a torpedo keg (smaller version) filled with water weighing approx. 66 lbs.
Benefits of Keg Rowing: Core Stabilty Grip Odd Object Fun Challenging Cheap
-Travis Self-Strength Coach/CPT
Key Words FITT Warehouse Training Systems Travis Self Exercise Index Keg Row How To Grip Strength Core Strength
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