Mashed Cauliflower

gobhi kaa halwaa :-)

oh, and btw, i have been making this recipe for years, i was once an avid Atkins dieter, I've since dropped Atkins, yet I still choose low carb dishes over starchy things, not only to be carb concious, my body isnt ussed to heavy starches anymore, and i prefer alternatives like these

Raw garlic and onions? She does not sautee it first? This would be like agita for at least ten years for me.....

i'm sorry but that was absolutely bland, and unpleasant to eat. anyone got any suggestions to improve the texture and to give it a little more flavor than...cauliflower...

to make it more flavorful and rich, i use sauteed garlic and onions, replace the "butter spread" with REAL butter, use sour or heavy cream instead of greek yogurt and i throw some real bacon bits on top. its yummy, more fat, not vegan or anything, yet i don't care about any of that. its replacing fats in place of the starch that balances the trade out, but i am a low carber, its delicious!

Bake it after you puree it..It will thicken it.

great video! since I'm allergic to garlic and onions, and am also vegan...i puree mine with some soygurt, salt, a drizzle of hazlenut oil, and some freshly grated nutmeg. Yummy!

Thanks!

I am vegan too. Did you use the vegan spread also? Or did you sub the hazelnut oil?

I used just the hazelnut oil (no vegan spread). Also, you can substitue kefir instead of the soygurt for a creamier texture,

n~

Rachel ray is 10000x's more annoying...a lot of TV chefs talk like that...its called having personality.