Mashed Cauliflower

Watch as I turn a classic dish into a Clean, Simple and Delicious side your family will enjoy for generations! For more veggie recipes, please visit http://www.danispies.com/archives/veggies/

Category:

Howto & Style

Tags:

• cauliflower
• mashed potatoes
• healthy recipes
• simple cooking
• dani spies
• thanksgiving

[recruiting]

I have s few words to all the pinch of this and pinch of that whiners, use what makes YOU feel better about your dish. This is a guideline not a one size fits all dish - use you heads and stop nitpicking every little thing. Otherwise go figure it out for yourself.

Great job Dani, keep it up.

[danispies]

@recruiting Thank you;)

[anurre5]

uh..butter is better than a butter substitute..real food is better than a gmo

[danispies]

@anurre5 After lots of research I completely agree with you and no longer use butter substitutes! It's all about the real deal:)

[mvflyhalf]

Mashed cauliflower is a great healthy alternative to potatoes but margarine or other polyunsaturated fats are not "clean" swaps for butter. Soybean, canola, and corn oils are not "natural" and our bodies are not designed to consume them no matter what the profiteers of these products say on their labels. For everyones health please do not promote these oils over healthy, natural butter.

[danispies]

mvflyhalf - I myself am a work in progress when it comes to learning all of the ins and outs of nutritious eating/cooking, etc.

I completely agree with you and think this is a great point! It took me a bit of time to wrap my head around all of the conflicting info out there on healthy fats and fat "substitutes" BUT now a days, if I want to use butter, I use real butter... no substitutions.

I address this point on my blog, but since this is an older video it reflects some of my past beliefs.

[PumpkinEskobarr]

You forgot to mention one important benefit, NO CARBS!

Why bother eating mashed potatoes, this tastes much better.

[jesusisyoursalvation]

I have mixed feeling about cheese, I recently found out I've been suffering for years with a terrible overgrowth of candida and the diet says no cheese because it contains natural mold. Is thee something else I could use to replace the parmasian? Thanks! God bless :)

[springerrr]

I wasn't adventuresome enough to do raw onion/garlic, so I very lightly sauteed them in the butter (yes butter...and sour cream...life is too short for substitutes!) before adding. I found the dish quite yummy, but no one else liked it much...texture is quite different than potatoes.

[dgd187]

Why is this woman so afraid of fat?

[luckymari619]

This just great ....thanks

[Yaz505]

quick and simple!

[kmcl11]

@mvflyhalf Soy is bad now?

[anitam202]

''a pinch of salt''... *grabs a HANDFUL of salt* lol