Dennis Smith Rack Pull 1035 x 6

Dennis Smith Rack pulling 1035 pounds 6 times.

Category:

Sports

Tags:

• wieght
• lifting
• power
• training
• strength
• strongman
• deadlifting
• bench
• pressing

[cfin28]

Are you focusing on back or legs? I see your back is very upright for rack pulls and legs are bending...

[smith2984]

I was just focusing on moving the weight. I did feel it from the top of my back all the way down my legs.

[mr123sten]

does rack pulls make you stronger in the deadlift?

[smith2984]

yes, partial movements will make you stronger in any type of lift.

[sapasion]

Hmmm I wonder what his full dead is? Be surprised if it was over 500

[smith2984]

Hey,a  little more than that.

[icopros]

no offence, you are obviously extremely strong and if i tried that my spine would snap in 2 but you can't call that a rack pull. your propping it up on top of your thighs and levering it up. good way to destroy bars but i don't know why you would do that?

[ajaxmon]

man your range of motion is way too short to call those rack pulls. please go back to the gym with your cam and upload a pull from knee height or lower. i can see your obviously very strong so i want to see how much you can pull from knee cap or lower.

[ryder7984]

@TheRugbyidiot I would guess that you have strong legs? Legs initiate the full deadlift, where as the back is the initiator in rack pulls. Just a guess without seeing your lifts, but I would work on bringing up your lower back. Rack pulls and good mornings are a great way to do so.....

[xabcx]

he gets to lifting it at 1:23

[truekarnage]

@icopros I was thinking the same thing 2. Good way to destroy your back for nothing too. He's hyper extending his back like hell.

[carvul1]

outstanding!

[Theycallmemrmoscow]

you need a longer bar, lol :D

[sti1tz]

@smith2984 thats your spine compressing :p

[DiegoCallaci]

insanely strong dude! what is the purpose of this movement? i never saw this before! looks like powerlifting partial reps... by the way, awesome strenght!

[16dmonkey16]

@mr123sten yes but this is way to high they should be done from the knees usually it looks like this guy is working on his lockout

[TheRugbyidiot]

My rack pulls are actually less than my regular deadlift anybody have any idea why that is? Best dead is 445lbs. For rack pull (just below the knee), I couldn't budge the bar at 450lbs. I only got about 425 once and repping 405 was pretty hard. I also felt the majority of the lift in my lower back as opposed to my glutes. I'm not accustomed to R-pulls so any insight would be appreciated. (BW 187lbs)

[45a14]

You are strong but you need to do them properly still.