How to Improve Your Punching Power

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Uploaded by on May 12, 2009

Strength & Conditioning Coach for Team Ground Control Baltimore MMA, Nick Tumminello shows you how to use contrast training to quickly improve your punching power. Featuring John Rallo.

NickTumminello.com

GroundControlBaltimore.com

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  • my gym

  • hed knock you art ya daft prick

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All Comments (67)

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  • where can i buy those heavy bands? thanks. 

  • Not Smart, Dont buy!

  • @weimin3196 that's why u have to jerkoff upside down before every fight dude.. I mean every fighter should know this... What are u some kind of a retarded noob? the secret is watching a lesbian porn of jenna jameson, with a strapon on, sticking it to jesse jane, about 20 minutes before a fight. If you jerkoff to that porn, you will be able to throw strong punches for 5, 5 minute rounds. Dominic Cruz, GSP, Frankie Edgar, and alot of other fighters do this shit. .... This is definitely not a joke.

  • wrong

  • Hmm... Free $89 video course...... Sounds like a deal

  • this may give u the edge early game but during a real fight, if ur opponent is good at dodging, after a few minutes, your punches will become weak because of no endurance

  • @SergeantFawful nah it's free man...lol

  • FREE $89.00 video!? HOLY SHIT GET THE CHECKBOOK

  • @burd1234 maybe the video is free now but originally 89 dollars

  • A free $89 dollar video does not make sense mate.

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