Buddha Image by Alex & Ambient Music for Meditation by Soho Blue

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Music: Buddha by Soho Blue

Take 10 minutes out and listen to this with earphones or headphones...

...ultimate relaxation therapy! :-)

The Four Noble Truths
A formal description of the Four Noble Truths follows:

1. Dukkha (suffering) - This can be somewhat broadly classified into three categories. Inherent suffering, or the suffering one undergoes in all the worldly activities, what one suffers in day-to-day life: birth, aging, diseases, death, sadness, etc. In short, all that one feels from separating from 'loving' attachments and/or associating with 'hating' attachments is encompassed into the term. The second class of suffering, called Suffering due to Change, implies that things suffer due to attaching themselves to a momentary state which is held to be 'good'; when that state is changed, things are subjected to suffering. The third, termed 'Sankhara Dukkha', is the most subtle. Beings suffer simply by not realizing that they are mere aggregates with no definite, unchanging identity.

2. Dukkha Samudaya (cause of suffering) - Craving, which leads to Attachment and Bondage, is the cause of suffering. Formally, this is termed 'Tanha'. It can be classified into three instinctive drives. 'Kama Tanha' is the Craving for any pleasurable sense object (which involves sight, sound, touch, taste, smell and mental perceptives). 'Bhava Tanha' is the Craving for attachment to an ongoing process, which appears in various forms, including the longing for existence. 'Vibhava Tanha' is the Craving for detachment from a process, which includes non-existence and causes the longing for self-annihilation.

3. Dukkha Nirodha (cessation of suffering) - One cannot possibly adjust the whole world to one's taste in order to eliminate suffering and hope that it will remain so forever. This would violate the chief principle of Change. Instead, one adjusts one's own mind through detachment so that the Change, of whatever nature, has no effect on one's peace of mind. Briefly stated, the third Noble Truth implies that elimination of the cause (craving) eliminates the result (suffering). This is inferred in the scriptural quote by The Buddha, 'Whatever may result from a cause, shall be eliminated by the elimination of the cause'.

4. Dukkha Nirodha Gamini Patipada (pathway to freedom from suffering) - This is the Noble Eightfold Pathway towards freedom or Nirvana. The path can roughly be rendered into English as right view, right intention, right speech, right actions, right livelihood, right effort, right mindfulness and right concentration.

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℗&©SB 2009

All rights of the producer/owner of the recorded work reserved. Unauthorised public performance, broadcasting, copying, hiring or rental of this recording prohibited.

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[ShoppingBargains]

Now on iTunes and the Soho Blue site indicated just above.

;-)

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[fairmountfairy]

Pretty sweet.

[xztnorte]

i like it

[TUNCAY8989]

super

[killerklown333]

Amazing!