Pushups all out 1 min, 15 sec rest, Chinups all out 1 min, 15 sec rest, lemon squeezers all out 1 min, 15 sec rest and dips all out 1 min. Total time - 5 mins. My total reps were 143. My end-of-test recap is the last minute of this video. http://www.LLUniversity.com
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