The BodyFat Solution is Coming
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John,
I can't make up my mind whether to get "The Body Fat Solution" or "Burn the Fat, Feed the Muscle". Is one better than the other?
Michael
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Burn the Fat, Feed the Muscle is more of a how-to guide. It will teach you EXACTLY how to lose fat or build muscle and give you a lifestyle plan to do it.
The BodyFat solution is a book about sticking with a diet program, answering some of the questions about why we do the things we do, even if we know it's bad (like binge eating, etc.). It comes with a diet and sample training program, but it's nowhere near as comprehensive as BFFM.
johnsifferman 3 years ago
To clarify, neither program is better. They just have a different focus, and one may be better for you than the other.
If you're having trouble with motivation, I recommend the BodyFat Solution. If you've got the drive to stick with something that will be challenging, but WILL work, then BFFM is the way to go.
johnsifferman 3 years ago