Dryland swimming exercises
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Uploader Comments (runhankrun)
Top Comments
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Pretty helpful. Thanks!
3 years ago 5
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His demonstration is very detailed and useful. I will use it on my nephew. Thanks! I hope to see more video clips from you! Keep up the good work!
3 years ago 3
All Comments (22)
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Excellent! My only question is whether these exercises would be best done while the body is in a prone position on a plank rather than from the standing position illustrated here.
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detailed information is spot on! I used your technique an hour before swimming and found that it helped tremedously. Thanks for you vid...please explain more swimming techniques
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Good explanation and technique, care not too have too much tension in the bands, lots of people tend to think it has to be difficult or tough, it should be smooth and fluid just like when your in the water or on a board. THKS HR
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great vid
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Cheers from Madrid!
Very helpful, will use it in my next gym classes!!!
Muchas gracias!!
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Very good teacher!
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This was helpful... thanks! Shows clearly the importance of high elbows!
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omg dryland
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Great video. More swimming dry-land exercise if possible.
Thank you.
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It would be great from a prone position but shown here is a simple way to do these exercises with just a stretch cord/ resisance band. A device like a swim halo or a vasa trainer are the best but are also much, much more expensive.
runhankrun 5 months ago