Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Step-By-Step Tai Chi

Loading...

Sign in or sign up now!
39,015
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 31, 2009

Buy the complete video: http://www.iamplify.com/store/product_details/Acorn-Media/Step-By-Step-Tai-Ch.... A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sleep. If you're an athlete, you'll find that Tai Chi improves your focus and endurance.

Category:

Howto & Style

Tags:

License:

Standard YouTube License

  • likes, 9 dislikes

Link to this comment:

Share to:

Top Comments

  • The title is misleading -no step by step tai chi here; just a lot of self adulation and frantic camera work. Looks like a shampoo commercial. Your lack of spontaneity and obvious effort to look cool is painful...

  • where is the "step by step" thing in the title.. i dont see any training move to learn

    btw tai chi rules

see all

All Comments (10)

Sign In or Sign Up now to post a comment!
  • Very misleading title! I was looking for some instruction on tai chi!

  • but its just the trailer! The welcoming chapter on the practising dvd. Only because shes beautiful and practices in an inspiring landscape, you are angry with her. Ok, i mean: its very anoying, if somebody is just attractive and does just shit and everybody shouts "bravo". But don't be unfair to those who are appealing by their shell and nevertheles provide quality in their doings! Please don't be so angry and negative and shorttempered, before you saw the whole Dvd "tai chi step-by-step".

  • tb- thai chi

  • @stets83

    what are you searching for in youtube? :D

    afcorse this is shit all tai chi in youtube or TV is shit if no one ewer get reall moks on tape or original thi chi tehniques...

  • this isn't tai ji, this is shit !

  • this stuff really works

  • i wanna find my chi and see my true strenth and to relax

  • your beautifull, nice video :)

Loading...
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more