Step-By-Step Tai Chi

Buy the complete video: http://www.iamplify.com/store/product_details/Acorn-Media/Step-By-Step-Tai-Ch.... A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sleep. If you're an athlete, you'll find that Tai Chi improves your focus and endurance.

Category:

Howto & Style

Tags:

• tai chi
• fitness
• meditation
• health
• mind body

[450mgs]

The title is misleading -no step by step tai chi here; just a lot of self adulation and frantic camera work. Looks like a shampoo commercial. Your lack of spontaneity and obvious effort to look cool is painful...

[Astamalana]

where is the "step by step" thing in the title.. i dont see any training move to learn

btw tai chi rules

[charkitte]

Very misleading title! I was looking for some instruction on tai chi!

[tanjavioline]

but its just the trailer! The welcoming chapter on the practising dvd. Only because shes beautiful and practices in an inspiring landscape, you are angry with her. Ok, i mean: its very anoying, if somebody is just attractive and does just shit and everybody shouts "bravo". But don't be unfair to those who are appealing by their shell and nevertheles provide quality in their doings! Please don't be so angry and negative and shorttempered, before you saw the whole Dvd "tai chi step-by-step".

[intel0199]

tb- thai chi

[intel0199]

@stets83

what are you searching for in youtube? :D

afcorse this is shit all tai chi in youtube or TV is shit if no one ewer get reall moks on tape or original thi chi tehniques...

[stets83]

this isn't tai ji, this is shit !

[Tone202]

this stuff really works

[rhkj101]

i wanna find my chi and see my true strenth and to relax

[TheLethalShot]

your beautifull, nice video :)