Shrugging 1400lbs
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@AndyHarglesis be careful dude, youre still cartilage, you dont want to dick yourself up before you stop growing. i was doing the same and was careful, but had an olympic level weight coach. just be careful.
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ego weight. maybe if he did them right he's actually have muscle
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I'm 13 ONLY, a real FUCKING NATURAL, no dope of any kind to increase performance, and I still beat all these PUSSIES! They probably don't care due to a deficit in mental cognition and ability, but I'd OWN all their asses in competitions because I WORK, not ROID!
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@AndyHarglesis Who cares?
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I'm guessing the stack is 350 lbs, the weights maybe another 200, and the guy 170 . so 720 lbs max. Plus the guy and the weight disks are inboard of the stack toward the pivot which lightens the load, plus the guy on top is flexing his knees to helf the lift and putting some wieght on the stack guide rods. Might be equal to an honest 600 to 650 lbs. But just my guess.
6 months ago 2
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I'm 13, 203lbs of SOLID, DRUG-FREE STRENGTH and I can straight bar deadlift 700lbs RAW and STRICT with DIAMOND perfect form, no straps, no suit, NOTHING!
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hahaha dumb
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keep ur back straight
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Plates and the dumbass would have to be standing on the rack WHERE THE LIFTER'S HANDS ARE for the weight to be applied. Any weight added near the fulcrum is only a fraction of true resistance. You could stack 100 plates right near the fulcrum and if the lever is long enough, lift it!
8 months ago 2
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Lol that about 200 lbs on the bottom, with 2 or 3 plates of 45 on top, with a kid of about 160lbs that wears bellbottom jeans. not to mention all of that is on a lever machine, which probably amounts to 300lbs total lift, which is really weak for a shrug.
SunDownPoint 2 years ago 6
1400 grams well done !!!!
sonnyboy167 11 months ago 5