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Uploaded by discovermovement on Jan 15, 2010
Get your inspiration from the jungle! Animal moves -dynamic warm-up should be done barefoot to stimulate small muscles of the foot. www.discovermovement.comDevelops shoulder and core stability, dynamic flexbility and body awareness.
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haha! how is this a warmup? For me this would be the entire workout!
cloudld 10 months ago
great job
herbalraver 1 year ago
funny, concentrated awesomeness
thiebault 1 year ago
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haha! how is this a warmup? For me this would be the entire workout!
cloudld 10 months ago
great job
herbalraver 1 year ago
funny, concentrated awesomeness
thiebault 1 year ago