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A Crazy 1 band workout

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Uploaded by on Mar 17, 2010

1 band workout that gets you outside working out

Let band crazy man Dave Schmitz of http://www.resistancebandtraining.com personally take you through this fun band workout.

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Sports

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Standard YouTube License

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  • The problem with bands : it's difficult to get a smooth increase in resistance. With a barbell you can add small plates, with bands I find difficult to switch from one width to the next one on the same exercise.

  • God, there isn't anything you can't do with bands is there? Awesome!

  • Very cool Dave- love the variations!-glad the weather has been nice for you. I know down here in Florida, everyone complains when it gets down to 55 when we're out on the beach with your bands.

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