Medicine Ball Fat Loss Workout

http://www.TrainingLikeanAthlete.com - Strengthen your core(and the rest of your body) with this fast, fat torching medicine ball circuit workout that you can do from just about anywhere. It takes less than 25 minutes as well!

Category:

Sports

Tags:

• medicine ball
• med ball
• medicine ball workout
• med ball workout
• medicine ball training
• med ball training
• core training
• functional training
• total body workout
• exercise

[chrismallyon]

These are great movements, if you dont have knee or ankle problems.

Believe me, when your knees and feet no longer wanna play ball,

there's nothing you can do about it.

[rydmiller]

@chrismallyon Just do what you can. Thanks for checking out my vids!

[mikeyfelley]

This is a great exercise for fat loss however most overweight people can't squat so maybe a better idea would be making it a bit easier with more reps

[rydmiller]

@mikeyfelley I'll see what I can do. Thanks for watching!

[andrewvo]

whats an alternative if u dont have a pull up bar

[rydmiller]

you can substitute any pulling exercise for the pull-ups. DB 1 arms rows, BB rows, band rows..etc. Thanks for watching my video!

[sakibmufidul]

Oh hello! Have you thought about intellectus 424 diet (just google it)? Ive heard some awesome things about it and my cousin lost tons of weight with it.

[mikeyfelley]

This is a greatexcer for fat loss

[bkedp]

@andrewvo Check out the "Iron Gym" pull up bars which are used in your door frame. They workexcellent and can be purchased for under $30 at Walmart. These are THE best door frame pull up bars I have ever seen. They absolutely will not harm your door frame and will work for anyone under 250lbs. Absolutely affordable and a must have.

[rydmiller]

Thank You!!