This fast-paced and exhilarating vinyasa yoga class asks you to evaluate what kind of posture you hold in life. Through this series of standing poses, Mitchel guides you deep into the postures of both your body and your mind, strengthening your legs while asking you to contemplate what you stand for in this world.
For more information about Yo-Fi and our complete DVD selection visit: http://www.yo-fi.com
Link to this comment:
All Comments (0)