How many hours of weight training does Clifta do?
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8:25
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@krystalmonday You're welcome!
CliftaFIT 1 month ago
Thank you!
krystalmonday 1 month ago in playlist Uploaded videos
@Ev4T Thank you!
CliftaFIT 1 month ago
@sass9507 Will answer this one on a video. :)
CliftaFIT 1 month ago
luv ur vidz :)
Ev4T 1 month ago
M - legs, Tu - chest & triceps, Th - Shoulders, F - back & biceps - -- that's my split. Do you think my splits are ok? What would you change to make it better?
sass9507 1 month ago