Kettlebell Power Punch - Boxing - Circuit Training

Kettlebell Power Punch - Just trying things out with KettleBells. The form is not perfect but the idea is there. Feel free to comment and advise on how I can improve this move. All critics are welcome.

Category:

Sports

Tags:

• Kettlebell
• Power
• Punch
• Circuit
• Training
• Boxing
• Martial
• MMA

[megatron82]

kettlebells are an awesome workout but you need to watch your form mate and your back

[FHBfighters]

True. Here my back is still find cause I use a light weight. 8 Kg. I just bought a 16 Kg KettleBells and if I do not perfect my form Iam gonna kill my back. I must take a class if I want to handle that weight safely. Btw... cool dog :-)

[rudedogg81]

gayest work out ever

[iwanttofight69]

Good idea not sure if it's hard on the shoulder

[jwe091]

shocking no form whatsoever accident waiting to happen

[kdawgfoeva]

everybody wants to be a fighter!!!!!! fkn jokers

[kwak76]

I train with kettlebells and I also used to box. What I found is a good work out is to clean and palm catch it and throw it forward. You have to do this in a park or outside so not to damage anything.

[cryingindian]

i dont think u need to take a class man its just the same as heavy lifting. keep ur back straight lol. the one thing i would say is that it seems like u are using as little effort as possible. like ur just swinging rather than lifting then relaxing and letting the bell fall into place. the second ones are a little better though. its probably one of those things that you just need to do to get used to it

[megatron82]

ha cheers, yeah i've only been using kettlebells for about 6 months......used to just hit dumbells/barbells....find kettlebells so much more effective, i'm faster, stronger and getting results so much quicker with them.

[Not2Be0utDone]

agree