Core Strength for Men's Gymnastics - Kevin Mazeika
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@chris14jan86 chill out
he will get better with practice
and i do understand what you mean
this isnt a great demonstration exactly
EmperorOfHonour 2 months ago
FROM THE ENCYCLOPEDIA OF THE BLOODY OBVIOUS:
if you're going to have someone demonstrate a skill, firstly make sure they are competent and physically able to demonstrate that particular skill. Duh!
This exercise is clearly too advanced for this lad. His body is not capable of executing the oblique crunch with perfect form.
On the other hand, if he is capable, then why present this conditioning exercise with poor form?
Rerecord and repost.
ps. my client with 35% bodyfat can do a better set!
chris14jan86 2 months ago
great drill, where can I get these xbr rockers any chance of linking me?
westwood187 1 year ago