How to Do Bowflex Exercises : Upright Crunch Exercises Using Bowflex System

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Uploaded by on Jan 22, 2008

Learn how to do upright crunch Bowflex exercises with expert fitness tips in this free workout video on using a Bowflex system for exercise.

Expert: Steven Vargas
Bio: Steven Vargas C.P.T, C.M.T runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer.
Filmmaker: Patrick Eaves

Category:

Sports

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License:

Standard YouTube License

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Top Comments

  • Remember, rib cage to the pelvis. lol

  • finally someone shows it right

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All Comments (10)

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  • @thecrowrains classic

  • I'm in the market for buying a Bowflex > ! > !> ! ~~> WHAT model is this Bowflex mind I ask? I've seen their website and none of them look like this one? Is this an "As Seen On TV" model? or perhaps discontinued model? It looks clean and less imposing for an apartment room.

  • now ur rubbbbbbber neckkkking another exercise! jeeeeze man! let ur torso bring u forward birdneck-that way u will stop bobbing! :~()

  • bowflex power pro, its one of the first ones out they dont sell it anymore I think

  • does anyone know which bowflex this is

  • lol

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