10 Minute Solution Kickbox Bootcamp with Keli Roberts

Segments from the "10 Minute Solution Kickbox Bootcamp with Keli Roberts" workout video: Expertly led by Keli Roberts, its five 10-minute segments, each one with a specific focus. You can do as many, or as few, as you want (the customizable DVD lets you play the segments in any order). It starts with basic training — a cardio-paced medley of punches, jabs, kicks and shuffles. Thats followed by buns and thighs and arms and shoulders — they integr... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7486

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

Category:

Sports

Tags:

• Collage Video
• Keli Roberts

[lancomevegas]

I did it on Netflix! It's pretty good. I recommend it

[grasshopperX55]

She is amazing! I highly recommend her for a great high activity exercise!

[skrappyshatzz]

Looks way too easy for kickboxing.

[bandoron]

this dvd is on Netflix download

[LLucyAnneE]

thank you i'm looking for an exercise dvd and this has good reviews!

[daysie76]

This is an excellant dvd! Buy it!!!