The 180 Squat Jump
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Hi, Jason I could not find the vedio on the
plank exercise. can you help. Yvonne in KC
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5:00
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Very nice video, looks like a great compound movement. I bet this can get your heart moving! Looks fun too if learned correctly.
elixirnova 3 years ago
Thanks! It's amazing when you combine it with others like the squat and/or push ups!
fatlosspro 3 years ago