How to Do Arm Raises
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jennifer lopez look alike
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so lovely lady:)
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why do you bounce your legs? are you using momentum to give you the extra push to lift that weight at the starting point?
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@AndyHarglesis 1% natural lol
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I'm 13, 1,000% natural and can arm raise with almost 100lb dumbbels in each arm.
For real, I have the vid.
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sexy women
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@amathew711 hey RELAX dude, I meant well and not to put down anyone. I am a regular at the gym and have done my fair share of rehab for a bad shoulder due to poor form in the past -that's why I am particular. Holding it vertical is alright, but if done properly with an overhand grip you shouldn't feel discomfort at your joints -and you will not discount flexibility over strength conditioning. In fact I advocate compound exercises because I am a martial artist. Do what you feel best either way...
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@birdy808 you mean as in flexing the wrist downwards when the arm is at shoulder height?
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@amathew711 she's doing it right... use a lower weight if you feel strain on your joints.
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Michelle Trapp.
Suiting.
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1msammy 1 year ago 44
She has awesome arms!
Reezie78 2 years ago 27