The Fitness Revelation Presents Kettlebel
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'extreme, intense workout' a kettlebell can be. This, however was not. Nice warmup routine, perhaps. Also, get heavier bells.
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Thanks for your interest and "opinion." This is a DEMONSTRATION, obviously I train much longer and yes sometimes I use heavier kettlebells. However, many people who use heavier kettlebells often have terrible form.
I am a Certified Kettlebell Instructor and a very experienced, educated fitness professional. Thanks for the comment!
TheFitnessRevelation 2 years ago