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Ryder Rapid Fire Athletic Stance Jumps Forward and Backward

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Uploaded by on May 3, 2010

In the athletic stance the athletic is able to react with arms and hips using the L Bands and working on the cohesiveness of the body for motion stressing the hip reaction off the ground. Jumping backwards takes another step in balance and control using the whole body with quick reaction.

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Sports

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Standard YouTube License

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