Baseball Performance Program: 8/10 Workout With Mike Salemi and Brien Shamp
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Uploaded by Q4Strength on Aug 14, 2009
Upper Body Speed Day with Mike Salemi and Brien Shamp. SAAQ warm up is shown as well as strength work. For strength the guys did Speed Bench, Fixed Bar Extn., Grappler Rows, External Rotations on FM, and Hanging Leg Raises. The workout finished with some upper body sled dragging. www.BaseballPerformanceEdge.com and www.QuestForStrength.org
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