Joyband™ Chest Press

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Chest Press (Standing or Seated)
Muscles: Middle Chest (Pectoralis Major), Front Shoulders (Anterior Deltoids), Rear Upper Arms (Triceps)
1. Anchor band near middle of door with attachment.
2. Keep a slight bend in knees with one foot in front of the other (staggered lunge position).
3. Grab ends of band (wrap around hands if too long).
4. Keep palms facing downward with elbows shoulder height.
5. Push arms forward until arms are extended in front with about a 6 inch space between hands. Keep a slight bend in elbows.
6. Hold for a 1 second pause.
7. Return band slowly with controlled resistance to starting position.
8. Repeat for 12-15 repetitions.
9. Do 3-4 sets.
Breathing: Breath out mouth on exertion as you push arms out and in nose on recovery.
Tip: Keep abdominals tight and back straight. Do not bend wrists and do not sway. To increase resistance, wrap band around hands.

This is a sample of a Joyband™ Elastic Resistance Training (JERT) Video Demonstration that can be purchased on www.joyzone.com under the products section. It is accompanied with a full colour E-Book with complete instructions on how to get started, safety precautions, benefits, explanation of the science behind how elastic resistance training works and a full description of each exercise with muscles worked, step by step guidelines, tips on breathing, form and posture.

Category:

Howto & Style

Tags:

• Exercise
• video
• fitness
• resistance
• band
• weight
• fat
• loss
• workout
• theraband
• training
• Joyzone

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