Durian Rider's Athletic Success Strategies : 30 BAD Raw Vegan 80 10 10

In this informative video, Durian Rider shares his success secrets for athletic performance on a low fat raw vegan diet and how to succeed in sports including training tips and mental components of success.

Durian Rider's Personal Best Updates! ;)

5k pb is now 16:58. (track)

10k pb is now 36:07

Half marathon pb is now 1:21:32

Durian Rider is the self proclaimed Police and Whistle Blower of the natural Raw Vegan Health food community often rocking the boat with his blogs and videos. His website 30 Bananas a day has become the # 1 most popular social media Raw Food site on the internet espousing the teachings and philosophies of Dr. Doug Graham's 80 10 10 diet. Harley "Durian Rider" Johnstone is raw vegan fruit eating low fat athlete and lifestyle mentor.

Music Courtesy of Peter Katz www.peterkatz.com

For more Info, videos, and resources please visit : http://www.thecoolvegetarian.com

Category:

Education

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[NvrTuLate]

Thank you for giving us "non athletes" some kind of credit for all we do all day. I will look at what I do differently now. Still improving my "personal best as you said." One day at a time. p.s. love that you got through this without dropping the 'F Bomb' once. lol..:-)

[TheCoolVegetarian]

@NvrTuLate Haha, I'm also enjoying the lack of profanity in this video. Good job on your personal bests!

[TheGhghghhjhjhj]

makes no sense then every ones an athlete an athlete is someone that is phisicaly different than anyone else

[TheCoolVegetarian]

@TheGhghghhjhjhj i like the message that we all need to be active and fit

[theorganicfreak]

8:25 is amazing to me

[TheCoolVegetarian]

@theorganicfreak yup they look good eh ?

[ThunderPreacher]

Thank you for lowering the bar for athleticism so I am somewhat of an athlete (with crappy gear) as well.

[ToolsnFire]

Harley,

Check out the vid 'Did cooking make us human' on the 'Superinfomania' channel.

Pretty interesting. It's 58 minutes, watch it all the way through.

And do whatever works for you.

[TheCoolVegetarian]

@83carp1 best to ask harley and freelee that one directly. haha

[TheCoolVegetarian]

@ThunderPreacher so true !!!