Single Leg Hamball Curl
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Uploaded by FitnessFigure on Mar 25, 2011
Hamstring curls taken to the next level and done at home on a ball but to challenge yourself use only 1 leg.
3-4 sets 20-100 using higher reps to cut and burn fat, great for leaning and conditioning.
This is part of a 30 day, 30 exercises Competitor Prep series April 2011 for Fitness, Figure and Bikini competitors or the ladies who do not compete but wish to work toward a similar body type.
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