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Yoga Cat Pose, Viralasana - release stiffness and aches in the spine and back

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Uploaded by on Oct 3, 2009

http://www.yogarelax.co.uk Learn how to do the Cat Pose - Viralasana in sanskrit. Cat pose is a prelimary exercise preparing the body for asanas in a class or helps release tension in the whole back, spine and neck. Cat pose brings awareness and concentration as you sychronise the breath with the movement of the spine.

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  • thats really good!

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