@leotheginger Grab an equivalent weight in a dumb bell and try a few of the motions to see what feels good.
Go a little lighter to be on the safe side to be honest.
I made mine at 40 lbs and it was way too heavy to start with. I dropped 10 lbs of sand out of it and it's still heavy but usable. I'm 42 and workout 3-4 times per week already. I wanted something to keep my workouts interesting.
I was thinking of getting a 12 kg bulgarian bag, but was just wondering which weight I should get? Because using a chart of your weight - the weight of the bag suitable, I fitted into the 12kg bag category. However, I'm only 165 pounds and everyone else I have seen on videos using a 12 kg is significantly more muscular and heavier built than I am, and I'm 15. Any advice? great video by the way.
We are trying to find the ultimate user of a Bulgarian Bag. Take the Fitpro / Konkura 'Bulgarian Bag' Challenge at Konkura.com.
There is demo video of exactly what you have to do for the challenge and a leaderboard of the leading scores. Go to Konkura.com to compete (its completely free)
@kredit787 well a bulgarian bag is something where every stupid hating fuck like you , where your mama's puss is hidden inside , thank you for your cooperation mr. kredick787
@Shanti09789 thanks very much. Vert helpful.
leotheginger 1 month ago
@Shanti09789 cheers for the advice. very helpful
leotheginger 1 month ago
brilliant cheers for the advice.
leotheginger 1 month ago
@leotheginger Grab an equivalent weight in a dumb bell and try a few of the motions to see what feels good.
Go a little lighter to be on the safe side to be honest.
I made mine at 40 lbs and it was way too heavy to start with. I dropped 10 lbs of sand out of it and it's still heavy but usable. I'm 42 and workout 3-4 times per week already. I wanted something to keep my workouts interesting.
Shanti09789 1 month ago
I was thinking of getting a 12 kg bulgarian bag, but was just wondering which weight I should get? Because using a chart of your weight - the weight of the bag suitable, I fitted into the 12kg bag category. However, I'm only 165 pounds and everyone else I have seen on videos using a 12 kg is significantly more muscular and heavier built than I am, and I'm 15. Any advice? great video by the way.
leotheginger 1 month ago
We are trying to find the ultimate user of a Bulgarian Bag. Take the Fitpro / Konkura 'Bulgarian Bag' Challenge at Konkura.com.
There is demo video of exactly what you have to do for the challenge and a leaderboard of the leading scores. Go to Konkura.com to compete (its completely free)
BradDawson22 8 months ago
VERY GOOD!!!
pinheirodg 1 year ago
Great stuff, thanks mate.
24878151 1 year ago
@kredit787 well a bulgarian bag is something where every stupid hating fuck like you , where your mama's puss is hidden inside , thank you for your cooperation mr. kredick787
Dankata22 1 year ago
cool stuff!
1234Colt 1 year ago