The Bulgarian Bag Guide: 50 Sport&Fitness Exercises

Miletto Umberto show 50 exercises with Bulgarian Bag. Watch the explosive exercises with bulgarian bag!http://www.studiomiletto.com

Category:

Sports

Tags:

• sport
• bulgarian
• bag
• fitness
• exercises
• miletto
• kettlebell
• sandbag
• functional
• training
• bodybuilding

[leotheginger]

@Shanti09789 thanks very much.  Vert helpful.

[leotheginger]

@Shanti09789 cheers for the advice. very helpful

[leotheginger]

brilliant cheers for the advice.

[Shanti09789]

@leotheginger Grab an equivalent weight in a dumb bell and try a few of the motions to see what feels good.

Go a little lighter to be on the safe side to be honest.

I made mine at 40 lbs and it was way too heavy to start with. I dropped 10 lbs of sand out of it and it's still heavy but usable. I'm 42 and workout 3-4 times per week already. I wanted something to keep my workouts interesting.

[leotheginger]

I was thinking of getting a 12 kg bulgarian bag, but was just wondering which weight I should get? Because using a chart of your weight - the weight of the bag suitable, I fitted into the 12kg bag category. However, I'm only 165 pounds and everyone else I have seen on videos using a 12 kg is significantly more muscular and heavier built than I am, and I'm 15. Any advice? great video by the way.

[BradDawson22]

We are trying to find the ultimate user of a Bulgarian Bag. Take the Fitpro / Konkura 'Bulgarian Bag' Challenge at Konkura.com.

There is demo video of exactly what you have to do for the challenge and a leaderboard of the leading scores. Go to Konkura.com to compete (its completely free)

[pinheirodg]

VERY GOOD!!!

[24878151]

Great stuff, thanks mate.

[Dankata22]

@kredit787 well a bulgarian bag is something where every stupid hating fuck like you , where your mama's puss is hidden inside , thank you for your cooperation mr. kredick787

[1234Colt]

cool stuff!