Weight Loss 101 (Food Talk and Sample Menus)!!!

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Here is the website for sparkpeople where you can find a nutrition tracker and other goodies for your weightloss (Thanks to those that alerted me of the site):

http://www.sparkpeople.com/

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[beautynlove]

Thank you sooo much for doing this. God is going to bless you for actually taking the time to help his people. You are an inspiration.

[Yonnabelle]

I work @ McDonalds. Wish me luck lol

[p03ticuti3]

@Yonnabelle oh my lol Good luck girl you can do it!

[p03ticuti3]

@Yonnabelle oh my lol Good luck girl you can do it!

[Lucian4real1]

What you said about drinking water instead of high calorie drinks throughout the day is so true. It worked for me a few months ago, but i was not consistent in my exercise and gained some of the weight back. Also, i found that eating whole wheat stuff like bread, pasta, even wraps, really helped. Thanks for the information, even though Im seeing this video almost 2 years after, LOL

[Arshaun01]

hey girl,about your nutritional tracker were talking about.. i use FITDAY.COM, it is great!\

[weightjourney2011]

I'm not trying to be rude or attack her argument...but I think it matters what type of person you are, and how you handle things. I decided to become a vegetarian one day and from that point on I have never had meat nor have I had the craving for it. If your hearts in it there is no need to wing yourself from them. I think people need to keep in mind what they are aiming for not what they miss :) Congrats on all your success.

[iluvrafaelnadal1]

Just a friendly question: "sushi is a treat"? its raw fish. wouldn't that be something we can eat in the strict part of the week?

[qlamorissKAT]

i know im a year late on wathcing this video , but its still inspirational & i have one question. what was yur tarqet calorie count for each day if yu had one ???

[MaryEmerson80]

I am very super interested in this diet. I like meat esp ground turkey and roast chicken and grilled steak so I can do the protein aspect. i would miss carbs but I really, truly want to be a more thin person and feel confident. I do exercise but it isnt; enough any more. aging is hard and my metabolism is slowing. cant wait to get this book when it comes out.

[SimplyJoy18]

@Chinaboo94 hon, try fastweb.com it has a plethora of scholarships for every major, grade level, and other stuff available. good luck