Proper form for the bicep curl exercise
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Thanks for the demonstration, I was looking for a video for proper form and this nailed it, going to the gym and try it out now!
fuushigi 4 months ago
You forgot to mention the important part of Squeezing/Contracting the Bicep at the top, When you lift a weight, 100% concentration should be on the actual Bicep muscle, Not the tune you just herd on the radio, not the guy who walked past in the latest Nike, or the girl who just bent over to do rows. It's You and the Bicep, nothing else exists.
3volv 4 months ago
You need to work on your triceps more they are not very big.
WAFFENMAFIA 5 months ago
god job but u need full range of motion all the way down
Gigiliz123 6 months ago
Thnx man really appreciate it i have done over at least3000 curls in my life and im only 14. I want bigger biceps but i could never find our what i was doing wrong. Thank u again
theshikuflare 7 months ago
so as long as elbows stayed glued your all good?
Ibeatyou23 10 months ago
@disturbingthepeace34
you can also injure your joints, they will get sore and painfull
jozaHC 10 months ago
is it cheating or bad form if you have your elbow resting against your midsection instead of out to the side? I think that is the only thing I've been doing wrong.
blubot89 1 year ago
Why pro train like horrible form
panusorn93 1 year ago
nice guns
moelester19 1 year ago