Box Squats: Calm Before the Storm

From http://zacheven-esh.com/warriors.php & http://TrainingforWarriors.com

This is what I call the "Calm Before the Storm"

Martin Rooney as always has much philosophy to share, Rich Sadiv is quiet, intense and deadly, and myself, well, I'm getting fired up and ready for my 3rd workout of my day with Martin.

We're warming up with the box squat before we hit some heavy deads

This is Part I

Go to http://zacheven-esh.com/warriors.php and you'll see the 'Ultimate Workouts for Warriors' Book

Enjoy the Vid and feel free to share this with your friends, family, colleagues or anyone else who wants to see some ass kickin workout vids!

Lead from the FRONT!

--Z--

http://zacheven-esh.com/warriors.php

http://UndergroundStrengthCoach.com

http://TrainingforWarriors.com

Category:

Sports

Tags:

• martin
• rooney
• parisi
• mma
• workouts
• warrior
• training
• for
• warriors
• box
• squats
• deadlifts
• rich
• sadiv
• westsid

[waynebradybitch12]

1st view word. love this zach keep it up, love the intensity that you train with. wish my high school football coach pushed us like this