Are You Exercising But Not Losing Weight - Watch This
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@mrzrollins to lose about 1 pound of body fat per week is about average. don't get discouraged by your slow progress. you have to consider that you are building muscle mass at the same time.
Xalthron 4 months ago
i havent gotton to the platue point yet. ive been working out FAITHFULLY since 7/19/10 6days week 3miles or 1 hour of cardio each session. not to mention strength training on my arms and legs. Totallying 2hours in the gym every session and ive only Lost 2 POUNDS. whats up? why arent i losing weight? im eatting 1700 cal per day
mrzrollins 1 year ago