The Squat Thrust is a great total body total body exercise, emphasizing coordination, stability, power and cardiovascular endurance. It works great as a warm-up or as part of a strength training c...
The Squat Thrust is a great total body total body exercise, emphasizing coordination, stability, power and cardiovascular endurance. It works great as a warm-up or as part of a strength training circuit, especially when you're looking to get your heart rate soaring. more at http://www.mcnewsletters.com
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I remember doing these in P.E. class when I was a kid, but we did a little "jump" when we got up straight. Maybe our P.E. Teacher was just a Drill Sgt. want-a-bee!
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