Best Exercises for Muscle Gain and Fat Loss

http://www.HugoRivera.net - Learn the truth behind what are the best exercises for getting the quickest results in terms of muscle gain and fat loss. Are machines really better than good old free weights? Become a fan: http://www.facebook.com/hugorivera.net

Related Article:
Choosing the Right Exercises for Maximum Results:
http://www.hugorivera.net/choosing-the-right-bodybuilding-exercises-for-maxim...

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Category:

Sports

Tags:

• natural bodybuilding exercises
• training routine
• muscle gain
• fat loss
• hugo rivera
• bench press

[Loadedmagsny]

bro im 160 and im 5'7 im not that big im trying to weigh at least 180 to 200 solid can u please tell me what i should eat specifically i would really appreciated thanks a bunch. I am trying to actually get the way u are.. please send me feed back on what should i eat daily that's all i really need to know breakfast lunch and dinner thanks

[HugoRiveraFitness]

@Loadedmagsny check out this article on my website:

[HugoRiveraFitness]

@Loadedmagsny Hi there..please check out my article called

Sample Bodybuilding Weight Gain/Bulking Up Diets For Hardgainers

In my website. I tried posting the link here for you but the system does not let me.

Best!

Hugo

[chadthebest1234]

new earring looks hot! lol btw got u a new 1

[HugoRiveraFitness]

@chadthebest1234 LOL...Thanks Chad!

[ironweighted]

Hugo looking huge!

[HugoRiveraFitness]

@ironweighted Thx!

[royorbitol]

Ok, I'm off to move my ass through space.....!!!

[CHAMPION88GRIM]

yo im 5'9 250 not fat but not muscular should i lift heavy to get big arms like that? plus i have a problem doing sit ups trying to flatten my belly what should i do any advice bro? msg me if u do thank u

[arsenalmanic]

your videos are great & you come over as great guy too. enjoy your videos,eventhough i know most of the stuff already

[Xjaiver]

uhhhhhhh but anyway whts that song at tha begaining

[kickboxerz1]

Am natural body builder and he is 100% right also your diet plays alot of part as well Hugo maybe you should show a video of type of foods to eat or some meal suggestions. EG eatting poridge in the mornings good set of fiber etc planning meals etc

[cchanyam]

yo hugo. is it true that more reps and low weight boost up fat loss? I've always done with low reps and lots of weight.

[1hittaquitta6000]

thaks hugo............ im trying to buff up and shed pounds...im 5'7 amd 222 pounds what do reccomend

[RiCansFynESt]

Hugo knows what hes talking about. I was a skinny dude until I picked up one of his books the body sculpting bible. I bought his e-program the body re-engineering afterwards. I been using his princples for a while, and I got pretty big. It was hard to do it at my gym since my gym was small and i cant do supersets, but i did what i could. I been lazy lately so I been doing compound strength training workouts so i can workup to using his programs again. Sean Nalenywanji is cool too.