ADP: Action Star - Part 6 - Dumbbell Chest Press

For a FREE copy of these sample exercises visit:
http://www.performanceforsport.com/adpactionstar.html

Revealed!
Train like Hugh Jackman, perform like an Action Star and get the Results you've always wanted!

Have you ever wondered why movie stars achieve results that most only dream of? Does it seem odd that actors can transform their bodies regularly and perform in all different roles? Is there a secret of the stars? Are they training harder than you?

Well, you came to the right place...

Experience the training of Hugh Jackman and hundreds of other high performance athletes and actors with Steve Ramsbottom's ADP: Action Star.

Athletic Development Program (ADP) Part 1: Introduction
Hear from Steve Ramsbottom, certified strength and conditioning expert and owner of Performance Institute on the development of ADP: Action Star. Steve trained Hugh Jackman for his role as Wolverine in X:Men 2 and 3 as well as other actors and athletes for their action roles. In the following parts of this video series you will see sample exercises involved in the atheltic development program (ADP) training explained and demonstrated by Steve.

This exclusive workout program is now available online exclusively through his website at http://www.performanceforsport.com/adpactionstar.html.

Category:

Sports

Tags:

• Steve
• Ramsbottom
• Performance
• Institute
• X:Men
• Wolverine
• Hugh
• Jackman
• Movie
• Training
• High
• Athletics
• Actors
• Workout
• Program

[performanceinst]

There are balls made specifically for heavy loading called anti-burst, if punctured, they will not explode. Make sure you have an anti-burst ball when doing this exercise! It's a great exercise for building strength while firing the core stabilizers at the same time.

[mrbodyvegas]

I heard a guy collapsed under the weight as the ball exploded..these balls are not safe This exercise has little to no growth stimulating effect period - MR