Importance and Benefits of Astaxanthin

http://products.mercola.com/astaxanthin/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola discusses the importance and benefits of making sure you have a healthy amount of Astaxanthin in your diet.

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• mercola
• dr mercola
• health
• astaxanthin
• antioxidant
• astaxanthin benefits
• astaxanthin supplements
• astaxanthin antioxidant

[Mandycalifornia]

What dosage of Astaxanthin do you reccommend?

[mercola]

@Mandycalifornia Most people need from 4 to 12 mg.

[AboDi22lalala]

Honestly the greatest doctor i've ever seen .. thank you

[unsheepled]

Dr Mercola helped get  me out of the Allopathic Matrix :)

I have added Astaxanthin to my supplements some weeks ago.

[ramone2185]

Is BioAstin a good Astaxanthin supplement then? I've been looking at that one for a while now.

[MissSovietBones]

Hello Dr Mercola and thank you for your explanation of Astaxanthin! You note that it can improve skin as far as age related blemishes are concerned, but I'm also wondering if 8mg of daily Astaxanthin can darken the skin? I'm asking because it is remarked to me that I'm unhealthily pale and I refuse to cease my sunscreen use.

[lonestarduffer]

Dr. Mercola is really 150, but you can't tell it because he's so darn healthy. Astaxanthin is not the fountain of youth, but it's the closest thing we've got, and it has become the major component of my arsenal against aging. Thanks for all you do Dr. M! Here's to your health. :) Sidebar: doesn't he have the most expressive eyes you've ever seen? lol

[ListenToLeon]

Sounds like a lot of stuff to research, but it's worth it if it does even half of the things he says it does. Great video!

[J1000SanFran]

@onebreathmusic Yes, take astaxanthin daily and also take Mercola's Eye Support. It contains lutein from Marigold which will significantly improve your vision! there's also cheaper brands such as Solgar Lutein complex which is super effective.

[MissTiza119]

So do you prefer asthaxanthin over ubiquinol? Is it okay to take both?

[onebreathmusic]

i was referred to "Now", Astaxanthin 4mg in a 60 veggie softgel bottle for lupus. Any comments?  I have been having eye trouble for the last almost year. Today was my first day taking Astaxanthin. I only took one capsule.

[Mandycalifornia]

@mercola

Thanks so much for your reply - and for all the invaluable info. you keep us all informed about on your website!