Homemade Organic Granola
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Uploaded by fitcoach2007 on Aug 24, 2009
http://www.YourWeightLossMentor.com
How to prepare and cook Healthy Recipes:
Homemade Organic Granola
Ingredients:
5 cups rolled oats
1 cup chopped almonds
1 cup chopped walnuts
1 cup chopped pecans
1 cup sesame seeds
1 cup wheat germ
2 cups shredded coconut
1 cup unsalted sunflower seeds
1 cup coconut oil
1 1/2 cups honey
1 cup raisins
1 cup dried cranberries
Complete Recipe & Instructions at:
http://YourWeightLossMentor.com
* Music created by me, Juan Montalvo with Garage Band on IMovie09.
* Pictures are mine, of the foods I make.
"Your Choices Today, Will Shape Who You Become Tomorrow"
Juan Montalvo
Boca Raton, Florida
206-426-6435
Come visit me at:
Food Blog: http://YourWeightLossMentor.com
Twitter: http://Twitter.com/fitcoach2007
FaceBook: http://Facebook.com/Juan.Montalvo
- 53 likes, 2 dislikes
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Uploader Comments (fitcoach2007)
All Comments (34)
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@fitcoach2007 so eating a cup of this a day roughly, bad idea? lol
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@swiftlessons It is a HE! Chef Juan LOL
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Great video. Straight to the point and she didn't even have to say a word.
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Made this the other day, not to expensive for the amount you end up with. One question though, is this not riddled with fat? although good fat the coconut oil alone has like 16g saturated fat per 3 tbsp.
Mitchell9oh5 6 months ago
@Mitchell9oh5 Coconut oil is a good fat. It is mot something I eat on a daily bases but as a treat.
fitcoach2007 6 months ago
@Mitchell9oh5 No I think it is a great snack for you.
fitcoach2007 6 months ago
Every think about adding Hulled and Toasted Hemp Seeds to this recipe? Would be wonderful addition.
hippiebutter 8 months ago
@hippiebutter sound like a good idea.
fitcoach2007 8 months ago
This video is the BEST in youtube about making granola. Thanks.
alejonsu 1 year ago
@alejonsu Wow! Thank you for that great compliment. I really enjoy making and eating Granola. Glad you liked it so much.
Chef Juan
fitcoach2007 1 year ago