NUTRITION ADVICE: Choose the Right Fats

http://mealmakeovermoms.com/ Janice Bissex, MS, RD is a dietitian and co-author of NO WHINE WITH DINNER and THE MOMS' GUIDE TO MEAL MAKEOVERS. In this segment, she offers practical advice for choosing the healthiest fats. Along with registered dietitian, Liz Weiss, her Meal Makeover advice & cooking segments feature everything from tips for getting picky eaters to try their vegetables to healthy makeovers for chicken nuggets, fish sticks, fruit smoothies and other kid favorites. If you're a mom (or dad) looking for recipes and for easy ways to improve your family's diet, be sure to visit www.MealMakeoverTV.com. To learn about Liz's cookbook, check out www.MealMakeoverMoms.com

Category:

Howto & Style

Tags:

• nutrition
• oils
• fats
• omega-3
• The Meal Makeover Moms
• health
• diet

[finch1s]

Here's my opinion, Canola oil - not good for you, my personal favorites Olive oil and Coconut oil, also the Saturated Fat in Beef (for example) is not bad for you, Trans fats in Donuts (for example) should be avoided at all cost, The nuts are okay - you forgot to mention RAW, and preferably organic. The fish is a good choice only if it's caught in the wild, Fish farms - not good,Avocado = awesome, and eggs - free range / organic.

[BrettsViews]

What you're saying is right. I've done a Masters in Herbal Pharmacology & am over hearing about no fat diets...see my video on the same topic.

[Razwell]

Saturated fat restriction has REPEATEDLY FAILED to lower CHD mortality or incidence in randomized clinical dietary intervention trials.

Look into ANTHONY COLPO and also see video"Calling out Dr Oz"

on youtube

[Powerchain]

Thanks for sharing. I've been trying to eat healthier as Coronary Heart Disease runs strong in my family.I personally find all your videos very insightful and enligthening.