Dynamic Warmup
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@5graffitiartist5 - Thanks bro... I've been meaning to upload more upper body warmup drills (it was requested before); I've just been very busy. I'll aim to get to it soon though.
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Haha, I hear ya... sometimes it's a drag to go through these before getting to a workout also, but it's worth it. Gets the muscles and joints ready for action and keeps the injuries away!
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i do these warm ups for my softball team everyday when we have practice its a pain in the butt haha.
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Good point... martial artists would benefit from more upper body warmups and mobility work. I'll work on a video of this soon.
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Stiff from the hips up yo, if you used your running arms in sync with the drills, your drills wud look Fantastic Dude ;) But still loved the clip and the music anyway.
mg4music1070sec 8 months ago
@mg4music1070sec - Thanks for the feedback... this is one of the trainers I work with and I agree, he could work on moving a little more naturally. I uploaded another vid like this too... check it out if you get a chance.
topformfitness 8 months ago
Ministry for Funny Walks promo material?
Hazzer1798 1 year ago 5
@Hazzer1798 - LOL! More of a "how to" video for the Ministry. (Nice to hear from another Monty Python fan!)
topformfitness 1 year ago
nice vid.
but can u post upper body dynamic stretches.
5graffitiartist5 1 year ago
@5graffitiartist5 - hey, sorry it took so long, but I've uploaded those Upper Body Warmup exercises that you requested ... check them on my channel (search Upper Body Warmup)
topformfitness 1 year ago