715x3 Rack Pull

Ben Moore 18" rack pull of 715x3

Category:

Sports

Tags:

• deadlift
• rack
• pull
• strongman
• powerlifting
• weightlifting
• ben
• moore

[decz]

wow there goes your back. Bad job dave man. :(

[kcstrongestman]

Haha - thanks for the comment.

[sammcl16890]

Of course his back is going to round, it's a rep max. You won't have perfect form when you do a rep max on any pull. That's a myth. If you have perfect form, you're lifting too light.

Nice job man.

[982Munchie]

Are these a sort of limited range deadlift? They are new to me. What is the advantage of rack pulls versus ordinary, full-range deadlifts? More focus to the lower back without as much emphasis on the legs? Looks very direct and painful. I'll have to give them a try.

[curtis245]

Nice...straps or not straps?

[djaziatic]

it does kinda seem like your back rounds off...which isnt good.

[roughneckasian]

great rack pulls. take a look at mine and let me know what you think. also there is a by the name of KingofZona that things the exercise is a waste of time, leave a comment to let him know what you think of his comment if u can

[kcstrongestman]

LOL - how exactly was my form bad? Please do explain. I know I hitched, but last I checked there is no rack pull in competition so I think I'm good.

[aleo26]

and a quite good grip.

Congratulations.

[getstrong]

Strong!  Nice work

[berealtoit]

Merkaba, show a video of you performing the lift technically sound. Lifting that weight, may result in not so perfect form for some, however, that does not minimize the work effort. Notice I said GOOD WORK. If I were going to say BAD FORM, I would give advice to fine tune it.

[MerkabaStar]

With bad form