The Truth About Ab Exercise Equipment

During the cold months, it's easy to long for the warm summer sunshine. If you're working hard to tone your midsection in time for swimsuit season, you want to be sure you know fact from fiction when it comes to gadgets, gizmos and quick-fixes designed to trim belly fat and give you the lean, sculpted abdominals you've always wanted. Finally, the truth about what works and what doesn't.

Category:

Sports

Tags:

• how-to
• abs
• abdominals
• exercise
• equipment
• mid-section
• midsection
• plank
• bird-dog
• exercise ball

[1ynnf]

dam...what a perfectly made informative video. i mean seriously...this is the best wake up call to unhealthy americans who are buying into exercise equipment lies.

too bad it only has 10.5k views. :/ Go ACE! (I'm hoping to later on become a part time personal trainer certified by ACE, I even have their non-retail personal trainer book lol)

[VialOfDreams]

@ghartas123 I was able to watch the video without interruption. If it keeps buffering for you, pause it and wait a few minutes. It's a really good video. I hope you are able to watch it without buffering issues!

[fitnesshalo]

Unfortunately the video does not mention the stability ball. Recent studies have shown increased abdominal activation by performing the plank and roll outs on a stability ball. I am happy to see ACE adopting spinal health.

[ghartas123]

This looks like a very interesting video. Unfortunately the video keeps pausing to the point where it's unwatchable.