Flirty Girl Fitness Chair Dance

After this workout you'll never look at a simple kitchen chair the same way again! We'll introduce you to the art of chair striptease while giving you a great abdominal workout. We show you some cool moves you can do using a simple chair and before we're through you'll have learned a full routine so that at the end of the workout you'll be able to show off an unbelievably sexy chair striptease routine.

Category:

Sports

Tags:

• Chair
• Dance
• Fitness
• Womens
• Health
• Workout
• Sexy
• Aerobics
• Striptease
• Pole
• Dancing

[KMELIZ21]

girl, please, please, please work on your grammar. Someone who uses dese for these can't tell me anything..go read a damn book

[ClutchFan1971]

@eyeKandyCamryn You're on here defending Flirty Girl Fitness and talking about how ignorance kills. Irony.

[ashraf1987001]

Wonderful video! btw my uncle followed this very popular weight reduction plan known as: Impact 790 Diet and dropped 7 kgs within just a month. I do not remember the web site just Google it.

[elyssamlassiter]

i love the water bottles at the bar. great!

[Angielyrica]

@lovelygoldensparrow now i understand, lol. that sounds alot more realistic!

[lovelygoldensparrow]

@Angielyrica Oh this section probably doesnt give the Intense workout. It doesnt look like it does. But I have done other workouts from this program w/good results. I would say,however,that these vids are better for women that are looking to tone up what they have rather than try to use this to sweat off lbs of fat.

[katieducky23]

I taught myself chair dancing because of videos =)

[DemolitionGrrl]

@Angielyrica LOL I am a dancer myself. I would die if I couldn't have music and dance. But yeah, a 300 lb woman would break a sweat walking to the fridge...

[Angielyrica]

@DemolitionGrrl @DemolitionGrrl um thats not no damn point... point is america always want the EASY way out. oh well at least im moving...yea... no more movement than you do to the fridge. but if a 300+ woman said she didnt break a sweat... something wrong. alot of dancers did this because it was on their criteria, hated it. im telling u. turn on some music and excerise in your living room b4 wasting money.

[DemolitionGrrl]

@Angielyrica Point is, you're moving. Seriously, America is getting fat and lazy. At least this is a step in the right direction haha

[Angielyrica]

@DemolitionGrrl thats what they want you to think. im talking the entire routine. it lacks challenge, if its not any effort you will not loose weight. or maintain weight. u'd really do better jogging in place in ur living room. no sarcasm. you should even check out all the reviews for it.

[DemolitionGrrl]

@Angielyrica Cardio is important in any workout, no matter how ya get it!