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Uploaded by bodybyjay on May 13, 2008
15, 12, 9 reps of Clean and Jerk. All sets must be done touch and go, the bar cannot rest on the ground. Our members did absolutely awesome.
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You got to rack the bar properly on each clean! You're doing a great workout, but the form needs improvement!
cwounG 3 years ago
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You got to rack the bar properly on each clean! You're doing a great workout, but the form needs improvement!
cwounG 3 years ago