萩原幸之助 ブリッジ・ワークアウト Bridge Workout by Hagihara #07

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Uploaded by on Sep 23, 2007

萩原幸之助による首と背骨のトレーニング法。ローリング・ブリッジのデモンストレーション。
Kohnosuke Hagihara explains the bridge workouts for the neck and spine. This video shows the workout for the Rolling Bridge movement.

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