Women & Weight Training

Women typically avoid weight training because they are afraid that it will make their muscles too big, but the development of long and lean muscles requires both flexibility training and strength training. Discover why an increase in muscle mass is imperative when trying to improve an overall physique with help from a strength and conditioning specialist in this free video on bodybuilding exercises.

Category:

Sports

Tags:

• women
• weight
• training
• strength
• weightlifting
• muscles
• lose
• exercises

[TimpBizkit]

What's wrong with being bulky lol

[lemondropsforever]

Great advice, thanks! I tend to get more muscular then I'd like, so the advice about flexabilty exercises sounds like it might help get the longer lean muscles. Would pilates be a good one? Or just basic stretching?

[CWA1982]

@sassyelnumerouno u could start with 2 per week, but id say 3 fullbody workouts perweek, mon,wed,fri if possible

[sassyelnumerouno]

how often should you strength train a week ? 3, or 4 times or maybe 1,2