This exercise is good for the spine. Inhale when the hand moves away from the body and exhale while it moves to the body. Original guitar music: Maestro Eversober. * www.drnespor.eu: Papers, relaxation recordings, laughter * My Favorite Yoga: www.biharyoga.net * My Favorite Qigong: www.springforestqigong.com, www.zyqigong.org * Self-help: www.aa.org
Link to this comment:
All Comments (0)