Triple Pause Pull-ups
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Uploaded by bruno082985 on Jan 29, 2012
http://www.benbruno.com/. Triple Pause Pull-ups (aka "Frenchies"). Got these from Jim Bathurst from BeastSkills and it's an excellent advanced pull-up variation. Pause halfway up, at the top, and halfway down. Try to keep your body straight for a greater core challenge.
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His shakin
coolkid3344 1 week ago
Those forearms are looking pretty MASSive Ben!
tywall3 4 weeks ago
beast-mode
soljah64 4 weeks ago
impressive
mcallist1 4 weeks ago