90 degree push-up

fast forward 20 seconds My first and succuesful attempt at a 90 degree push-ups wich is a planche pressup from laying on the ground. I then extend into a scorpion.

Tips for those learning this strengthen lower back and engage it hard I mean really hard my body was arguing with me like it thought it was going to die to try that hard it takes alot of mental power to engage that much muscle any tip for me?

Category:

Sports

Tags:

• pressup
• powerup
• planche
• handstand
• scorpion
• hand
• balance
• 90
• degree
• push-ups
• gymnastics

[yogabluempls]

Great. You'll get the drop-over to backbend better if you keep looking between the hands (don't drop your chin to your chest).

[ryanconditioning]

Your right great tip!

[MrCrazyK11]

danggggg...planche to handstand to hollowback....WOW.

[gymnast79]

cool excercise, gay music

[survivorhfx]

Impressive!



[lamainethetrain]

that was good. But you need to go down then come back up. The going down part is the hardest part because you have to stop your body from crashing to the floor. The press was good tho.

[KIDWITAGUN]

PRO !!

[ljjprods]

cool move, faggot music 

[sanjayn11]

I really admire what you can do with your upper body. I can't do any of this. But the suggestion I will make is that you need to work a bit more with your legs as well. Squats/lunges etc would make your body more proportionate.

[yesmeen1998]

wow ur good

[Kenny9846]

that is crazy balance



[topshoter2007]

i cant get my legs and lower torso to come off the floor even when my hands are right by my hips! it frustrating can any1 help? thanks

[pecataa]

this is 180 degree pushup! :D